“Beyond Stress management”©
This workshop came about when I was talking with a client about how I could help his employees. He mentioned that stress was a huge factor at his office. I told him I could put together a workshop on stress management for him. He looked back at me at exclaimed, “We need to go beyond stress management!” And thus it was born!
Beyond Stress Management ~ my signature worksite wellness offering ~ is a four hour interactive and experiential workshop in which participants will:
- learn about physiological and psychological perspectives on the nature, causes and yes, even the benefits of stress,
- consider the physiological consequences of stress, including early and later warning signs,
- identify and assess personal stressors,
- explore three distinct but related frameworks for how people choose to respond to stress, and
- learn 15 specific tools and resources participants can use right away to reduce or reframe stress in their lives and help them go beyond stress management (plus two bonus tools!)
What past participants had to say:
“Thank you for presenting the Beyond Stress Management Workshop for our department. It was a good reminder on the impact stress has on both work and home. I have received numerous comments on how good this workshop was. I recommend all our employees take this workshop.”
“Please share this course with the whole organization. It is a gift!”
“Really enjoyed the class - good discussions and group interactions!”
“Joe is a great teacher! He is able to translate non-engineering concepts to engineers.”
“Class was well-executed. Recommend that more people here take it.”
“I enjoyed this class and the content, very informative and helpful.”
“Thank you for presenting the Beyond Stress Management Workshop for our department. It was a good reminder on the impact stress has on both work and home. I have received numerous comments on how good this workshop was. I recommend all our employees take this workshop.”
“Please share this course with the whole organization. It is a gift!”
“Really enjoyed the class - good discussions and group interactions!”
“Joe is a great teacher! He is able to translate non-engineering concepts to engineers.”
“Class was well-executed. Recommend that more people here take it.”
“I enjoyed this class and the content, very informative and helpful.”
If you are interested in scheduling a Beyond Stress Management workshop for your employees, please use the form below to request more information: